Low Sperm Count

Recent research has shown that men who have a folic acid deficiency could be reducing their sperm count dramatically!

Folate restriction in the diet of rats resulted in their sperm counts plummeting by as much as 90%!

Folic acid is one of the B group vitamins and your body needs it to produce DNA. Folic acid deficiency can be caused when too little folic acid is consumed in your diet.

The daily recommended intake of folic acid for adults is 400 micrograms and 600 micrograms for pregnant women.

To improve a low sperm count ensure an adequate intake of folic acid via a high quality supplement and from foods such as lentils, chicken and fortified cereals. FertilAid for Men

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